Before we begin, if you’re new here: welcome to Pepper. 🌶️ Pepper challenges the beliefs we have about our brains—the ones that sound helpful but quietly keep us stuck. Because I don’t believe most of us have a motivation problem. Or an information problem. Or even a mindset problem. I believe we have a mental fitness problem. We know a lot. We think a lot. We intend to change. But we rarely train our minds with the same consistency with which we train our bodies. Here are t