QUESTIONS?
WE'VE GOT YOU.
Everything you need to know about Pepper Time, Mental Reps and training your mind.
SMALL REPS. BIG QUESTIONS
FAQ
WHAT IS PEPPER TIME?
Pepper Time is a mental fitness app that helps you practise skills like Calm, Focus, Confidence, Courage and Resilience through short, practical Mental Reps.
Think of it like training your body, but for your mind.
WHAT IS MENTAL FITNESS?
Mental fitness is the practice of strengthening skills that help you navigate everyday life: how you focus, respond, recover, act and relate to yourself.
It isn’t about feeling good all the time.
It’s about becoming better equipped for what life demands.
WHAT IS A MENTAL REP?
A Mental Rep is one small action that lets you practise a mental skill.
Pause before reacting.
Return your attention.
Challenge a thought.
Take an uncomfortable action.
Express a boundary.
Small action. Real practice.
HOW LONG DOES PEPPER TIME TAKE?
Most Pepper Reps take only 2 to 5 minutes.
You don’t need another hour-long routine.
A few intentional minutes can be enough to practise something differently.
WHAT IS A MENTAL REP?
A Mental Rep is one small action that lets you practise a mental skill.
Pause before reacting.
Return your attention.
Challenge a thought.
Take an uncomfortable action.
Express a boundary.
Small action. Real practice.
HOW DOES PEPPER TIME WORK?
Simple:
1. Check in.
Notice what’s happening.
2. Pick a Mental Muscle.
Choose what you want to train.
3. Do a Mental Rep.
Practise it in a small, practical way.
4. Repeat.
Bring the skill into real life.
That’s it.
Pick it. Train it. Use it. 🌶️
IS PEPPER TIME BASED ON SCIENCE?
Pepper Time is inspired by established research across neuroplasticity, habit formation, attention, learning and behavioural science.
One of the central ideas is simple:
Your brain adapts through experience and repetition.
Pepper Time turns that principle into small, practical exercises you can use in everyday life.
WHEN WILL I NOTICE A DIFFERENCE?
There’s no universal timeline.
Pepper Time isn’t about instant transformation.
It’s about practising small skills consistently and noticing how you respond differently over time.
Don’t chase perfect. Chase reps.
DO I HAVE TO USE PEPPER TIME EVERY DAY?
No.
Consistency helps, but missing a day isn’t failure.
Come back. Do the next rep.
Your streak isn’t the skill. The practice is.
WHERE CAN I DOWNLOAD PEPPER TIME?
Pepper Time is currently available for iPhone through the Apple App Store.
Button: DOWNLOAD ON THE APP STORE
DO I HAVE TO USE PEPPER TIME EVERY DAY?
No.
Consistency helps, but missing a day isn’t failure.
Come back. Do the next rep.
Your streak isn’t the skill. The practice is.
I FOUND A BUG. WHAT SHOULD I DO?
Tell us what happened, what you expected to happen and, if possible, include a screenshot.
The more detail you give us, the easier it is to investigate.
HOW CAN I IMPROVE MY FOCUS AND CONCENTRATION?
Focus is a skill you can practise. Pepper Time offers short Mental Reps that help you notice distractions, redirect your attention and practise focusing on what matters. Start with just 2 minutes.
HOW CAN I CALM MY MIND WHEN I FEEL OVERWHELMED?
Start with one small action. Slow breathing, noticing your body or taking a brief pause can help you respond more intentionally. Pepper Time offers practical Calm Reps designed for everyday moments.
HOW TO TRAIN YOUR BRAIN IN JUST 2 MIN. A DAY?
Two minutes can be enough to practise a specific mental skill. While lasting changes depend on repetition, context and individual differences, short exercises make it easier to build consistent habits.
HOW TO BUILD CONFIDENCE IN EVERYDAY LIFE?
Confidence develops through practice and experience. Pepper Time helps you practise small actions such as speaking up, challenging negative self-talk and stepping outside your comfort zone.
WHAT IS THE DIFFERENCE BETWEEN MENTAL FITNESS AND MEDITATION?
Meditation often focuses on awareness and attention. Mental fitness includes those skills but also involves practising confidence, courage, resilience, clarity and other abilities you use in everyday situations.
IS PEPPER TIME SUITABLE FOR BEGINNERS?
Yes. Pepper Time is designed to make mental fitness accessible. You don't need previous experience with meditation, mindfulness or personal development. Start with one small Mental Rep and build from there.
CONTACT
STILL HAVE
A QUESTION?
Pepper is listening. 🌶️
Questions, feedback, brilliant ideas or something not working?
Send us a message.
Train your brain,
or your brain trains you.
BEFORE YOU GO...
Remember:
Be here.
Focus.
Breathe.
Rise again.
Trust yourself.
Take the step.
Shift the story.
Become who you are.
Follow what matters.
Protect your energy.
The 10 Mental Muscles are cheering for you.
Train us.
Trust yourself.
See you soon.
🌶️
Small reps. Big change.