Meet Pepper. Meet Me. 🌶️ For years, I thought I simply had to try harder. Work harder. Be more positive. Push through. But life had other plans. Over the years I experienced burnout, repeated loss, seven miscarriages, becoming a mother, building businesses, and moments where I genuinely wondered why I knew what to do, but couldn't always get myself to do it. That made me ask a simple question: Why do we train every muscle in our body... except the one that controls everythin