If you’re new here, welcome to Pepper. 🌶️ Every week, I challenge common beliefs about the brain—because many things we blame on our personality are actually patterns we can train differently. Here are three more mental fitness myths to unlearn. Myth #7: “Self-discipline is about willpower” Every January, I would make a list: Exercise more. Eat better. Read every day. Use my phone less. Wake up earlier. For a week, I would do brilliantly. Then life happened, the routine disa